Do you remember the other day – my telling you about how badly that I wanted the book, You On a Diet? Well, I gave in and ordered it for myself! And it came in the mail yesterday! I am so excited! I really want to go lock myself up in my bedroom for a few days and just read, read, read it! But, we all know that is nothing more than a silly pipe dream. I just really love the way Dr. Oz and Dr. Roizen explain things – all the time when I hear them talking, light bulbs are going off. “Oh! I get it!” “Now I see!” They just make everything make sense. I really just cannot wait to dig in!
You On a Diet
October 7, 2007 by Leave a Comment
I’m sure pretty much everyone has heard of this book – it was written by Mehmet C. Oz and Michael F. Roizen. I’ve been wanting it for a while now. I saw them on Oprah and I was immediately taken with them. I don’t know if I saw them before or after buying their other book, You: The Owner’s Manual. I love that one, too, although I haven’t finished it. There is a lot to take in there!
But I would really love to dive into You: On a Diet, as that is one of the primary focuses of my life right now – getting healthy by losing this weight! I know I don’t need their book to lose weight, or to start losing weight, but, knowing more about what exactly you’re doing to your body with the foods you ingest and the activity/non-activity you involve yourself in, has got to be helpful. And they have an online community that corresponds with this book, and it looks like it might even be free – I’m going to check it out and I’ll let you know!
And I just love the way they talk/write. Just listening to them is inspiring to me. So if anyone is in need of some christmas gift ideas – that book would be a good place to start!
