Black coffee – no more sodas!

That’s it! I’m puffy today and I cannot take it! I think I am going through full-fledged menopause now, because I keep getting puffy, just like my mother used to complain about. I had thought I was in menopause already, but, now I’m thinking that I just experienced hellatious peri-menopause – because so many different things are going on with me recently. One of those things is the fucking puffy attacks! I’ll be going along just fine, exercising a bit, watching what I’m eating, jeans are fitting better, etc and then BLAMMO!!!! PUFF!!! Dammit!!!!

My freaking legs are sore EVERY DAY because I am making myself move around so much, walking with the dog, walking with the kids, and every single time I take Puppy outside, I make sure to go down the stairs to hook him up, instead of lazily hooking him up at the top of the stairs – basically, I am taking every opportunity to take the stairs – and we have two sets of stairs in the house, so that is not hard.

I was getting dressed this morning, though, and I could barely get my jeans on – and embarassment of all embarassments – I was pulling them on with the belt loops – and I broke a belt loop!!! With my unsupportive husband in the damn room! Shit! And a whole bunch of other ugly cusswords, too! It made a little hole in my jeans, too. I know I am having the ‘puffy issue’, though, because my ankles are puffy!

Once in a while, like once every two weeks, when the kids miss the bus, and I have to take them to school – I stop on the way back and get a vanilla yogurt with nuts. And then we had cake from Easter in the house, too. So hubby says, “it’s too much yogurt and cake!” Uh yeah, thanks, but, I don’t think yogurt and cake make your ankles swell! UGH!! I love supportive people! And then I was telling Puppy that he has ugly lips, and hubby goes, “Well, you have a weight problem!”

This is so hard because my body is against me, in terms of age, and early menopause brought on by a hysterectomy, and hubby, unknowingly – is against me – with his sucky ass attitude. Funny thing is, he is the one that is so ‘against fatness’ – but, sometimes I think he is the one keeping me fat! Well, that’s a sick dynamic to allow myself to be dragged into, isn’t it? Yep. If that is somehow what his subconscious is causing him to do, I certainly do NOT have to give into it. No way.

I have to separate myself and especially my weight loss – from him and his crap. Or I will be stuck overweight forever.

This sucks, I’m so disappointed today, and I just needed some support, not crap!

I have decided to switch from sugar in my coffee and Sprite – to black coffee and Crystal Light. I’m a little bit afraid that this is kind of a step backwards, since my big thing was getting off of the artificial sweeteners, but, I’m just going to try it for a while and see what happens.

This is so hard.

Weight loss can be hard to get started

Losing weight can be so hard, but, probably the most difficult part about it is just getting started. That is why I like to sometimes take diet pills, just to give myself a little kick start – and get my brain thinking in that direction. A lot of brands offer free diet pills as a way to get you to try their product, you just generally have to pay shipping and handling. A lot of the diet pills out there do make me nervous, however, and I don’t really recommend them as a long-term solution. I do think they can make a perfect ‘retrain your brain’ helper, though.

A weight loss success story!

Wow! Sharon looks really great and she really spoke about some things that I could really relate to! I have often felt the same way about seeing old friends, and I have failed over and over again at weight loss!

Losing weight can sure be hard

I know, I’ve been working at it for several years now. People who have never dealt with obesity often have simplistic ideas about what they see as a simple task. And maybe for some people it is simple – simple, but, not easy. Just like we say in AA. And sticking to something that is hard to do, but, simple – can be, well, hard. Especially when life throws its little curve balls at you. And then you don’t feel so great, and who the hell cares about eating carrots anymore – gimme a KitKat! You know?

There are, however, certain factors that can actually have a profound effect on the ‘simpleness’ of losing weight. Did you know, for instance, that women often go through a pre-menopause state called perimenopause for up to 10 years, before they ever actually hit that cursed change? We’re talking about like 20 years of hormone havoc! And then there can be basic age issues, there could be thyroid issues, or many other reasons that this losing weight thing just is not working for some of us.

A lot of people address the issue with their doctors, and enlist their help, as well. And, although it is not as common as it was twenty years ago, doctors do still prescribe diet pills for some people. One of those is Ionamin, whose common name is phentermine. Pills like that really scare me. There’s even a warning on the Medbroadcast website in bold lettering, to not stop taking the medicine without first consulting your doctor. I wonder what it could do to you if you stopped taking it suddenly. A very long time ago, when I was young and stupid (Now – ya’ll be nice!) I stopped taking a medication suddenly that I was supposed to taper off of under doctor supervision, and I broke out in a rash ALL over my body! I am not kidding you or exxagerating – it was even on the palms of my hands and INSIDE my ears!! It was crazy!

I am just going to keep working at rearranging my lifestyle choices, and hope that I don’t ever need to have a prescription from my doctor to help me lose weight!

Must. get. skinny.

I know, I know, I should really say… Must. get. healthy.

As that is really the ideal goal, striving for health, but, you know what?

I WANNA GET SKINNY! I am so sick and damn tired of being overweight!

If you had told me when I was 21, that I would one day be a fatty pants, I would’ve laughed in your face! For reals! No way was I ever gonna be a fatso! I always had that, “Oh, I’m so fat!” mentality, but, I never thought I would be obese, you know.

I’m just ready to get back to being ‘me’, you know? And a substantial weight loss would really help me get there!

So I have been really trying to focus on drinking more water, eating less, and getting some kind of exercise every day, no matter how small!

And I think just re-training my brain like this is helping a lot!